Author Archive

2017-18 DHHS Girls Soccer Preseason Conditioning Program

Written by Jay Polak on . Posted in DHHS, Girls Soccer

DHHS PRE-SEASON CONDITIONING

(BRING YOUR OWN SOCCER BALL)

T: 3:30 – 4:45

STRENGTH TRAINING (10 X 3 REPS) (10 PTS)

  1. STANDING SQUAT
  2. LUNGES
  3. DEAD LIFT

(BARBELL 10 LBS)

  1. SUMMO SQUAT

(BARBELL 5 LBS)

  1. SIT UPS / PUSH UPS

RESISTANCE TRAING (MACHINE)

  1. CALF LIFTS
  2. HAMSTRING CURLS
  3. LEG EXTENSIONS
  4. CRUNCH THROW (BALL)
  5. PLANKS (STANDARD)

(SIDE / FOREARM / KNEE / SINGLE LEG)

W: 3:30 – 4:45

FLEXIBILITY / ENDURANCE / SPEED (10PTS)

  1. WIND SRINTS (LADDERS)
  2. LATERAL / BACKPEDAL SPRINTS
  3. HEAL / TOE RUNNING
  4. BALL TRAINING SALOM / DISTRANCE
  5. ENDURANCE RUNNING (2 MILE / 12 MIN)
  • MAKE UP POINTS (SITUP/PUSHUP/PLANKS)

To be eligible to try out for Varsity, you will need to accumulate 140 of the possible 160 points throughout preseason conditioning. If you miss some dates for conditioning, it is possible to makeup points at other conditioning days up until the last date. If you have any questions, ask Coach P.

Please bring a typed sheet with your name, your email, parent name and parent email to join the Remind Me group for changes to the schedule.

2017-18 DHHS Girl Soccer Conditioning Schedule & Important Dates

Written by Jay Polak on . Posted in DHHS, Girls Soccer

Conditioning Schedule:

Tuesdays and Wednesdays from 3:30 – 4:30 at Druid Hills High School. Tuesdays we will be in the weight room. Wednesdays we will be on the track/inside weather permitting.

November 7, 8, 14, 15, 28, 29

December 5, 6

January 8, 9, 10, 11 (practice for fitness test)

Tryout Schedule:

At Druid Hills Middle School from 4:30 – 6:00 (TBD due to activity bus schedule)

Tuesday, January 16 – Fitness test and skills assessment

Wednesday, January 17 – 19 – Normal tryout routine

Team Announcement either Friday, January 19th or Monday, January 22nd.

RED vs BLACK game Saturday, January 27th at 11:00 at TBD

Are You Getting the DHAA Weekly Sports Newsletter?

Sign Up Now

Support DHAA

Click on the DONATE button link below and it will take you to the PayPal website .